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Important Info

National Suicide Prevention Lifeline:

1-800-273-8255

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National Suicide Prevention Lifeline for Deaf or Hard of Hearing:

1-800-799-4889

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Crisis Text Line:

Text HOME to 741741

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Suicide: The act of voluntarily and intentionally taking ones own life

               

Suicide is the 10th leading cause of death in the US

Around 800 000 people die due to suicide worldwide every year

The suicide rate in men are on average 4 times higher than among females

An estimated 17 veterans die due to suicide every day

The most common method of suicide is by firearm

Suicide is the 2nd leading cause of death for individuals between the ages of 10 and 34

One-third of Americans know someone who has died from suicide

For every 25 attempts, there is one death by suicide

I am 19 years old which makes me high risk for a suicide attempt. I have helped friends through suicide attempts. I have been there for friends when they lost loved ones to suicide. I know countless children and adults who suffer from depression, drug abuse, a bipolar disorder which makes them an extremely high risk for suicide. The suicide rate in the US and most developed countries have been steadily rising over the past decade. I created this website so people can learn about suicide and we can start to have a more open and honest conversation.

No matter who you are, where you are, how you identify and what you are going through there is more for you to learn.

We like to think that as a society we are supportive and working towards a brighter future. Why is it that no one is talking about the fact that the suicide rate for teenagers increased by 56% in the past decade?

Create the conversation:

You have the potential to save a life by having an open and honest conversation about your mental health

CREATE THE CONVERSATION

Suicide Ideation: thinking about or planning suicide

People who suffer from suicide ideation have a high occurrence of suicide-related thoughts. Once they have conceptualized their suicide it becomes very normal to consider suicide a reasonable option. 

Every year around 1 million Americans attempt suicide

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Every year around a third of Americans contemplate suicide which means every year over 100 million people consider killing themselves.

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The most common cause of suicide is depression

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Causes of Suicide and suicide ideation:

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  • Depression

  • Mental health disorders

  • Substance abuse 

  • Family history of mental illness

  • Family history of substance abuse

  • Family history of suicide

  • Physical abuse

  • Sexual abuse

  • Having easy access to guns and firearms

  • Being incarcerated

  • Medical illness

People most at risk of attempting suicide:

  • Between the age of 15 and 24

  • Over 60 years old

  • Exposed to others' suicidal behavior

  • Have guns or firearms at home

  • Veterans

  • Socially isolated people

  • Experienced extreme trauma such as losing a loved one or undergoing negative life-changing evens

  • Prior suicide attempt

  • Undiagnosed mental health disorder

Warning signs of suicide:

  • Casually talking about killing themself and wanting to die

  • Isolating themself from family and friends

  • Increased use of alcohol or drugs

  • Drastic changes in eating or sleeping habits

  • Extreme mood swings

  • Behavouris that suggest they are saying goodbye

  • Extreme physical or emotional pain

  • Feelings of guilt or shame

  • Being overly anxious or agitated

  • Being more reckless with your life

If you think you may know someone suffering from suicide, reach out to them, their family or close friends. Make sure to get them the help they need.

Actions to decrease the chance of suicide ideation:

  • Therapy

  • Increase social interactions

  • Exercise

Sources

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